If you are someone trying to lose weight, you are sure to have heard of the diet introduced by Dr. Dukan, A French physician. Known as Dukan diet, this has become a buzzword in the fitness industry at present.
This too is one among the four-phased diets which is designed to help you lose weight in a healthy manner. Given below is a brief overview of them.
Phase 1 – Attack phase
In this phase, you would make use of lean proteins to invade the excess of fat stored in your body. The diet should include chicken, lean beef and lean ham. If you wish, you can use lemon juice along with fish. Fatty meats in any form are a complete no in this phase. You can also include shellfish in your diet.
Phase 2 - Cruise
In this phase, you are offered a long list of vegetables to be included in your diet. Every vegetable-only day would be alternated with an all-protein day. You are advised to stay away from starchy vegetables in this stage.
Phase 3 - Consolidation
In this phase, you are allowed to have all the low-fat butter, bread, pasta etc. in your diet. But, you have to abide by the instructions with regard to quantity here.
Phase 4 - Stabilization
In this phase, you are allowed to eat anything you wish for six days. On the seventh day, you would go on a lean-protein diet.
When you decide to follow this diet, you are also offered an amazing cookbook written by Dr. Dukan. The recipes discussed in the book are easy to prepare, delicious and nutritious at the same time.
Mistakes to avoid
If you wish to get the most out of Dukan diet, you should be careful to avoid these fatal mistakes.
- 1. Not writing down your menu
This is the mistake people often commit when they plan to shop for the week. It is true that it is easier to plan things in our head. But, when it comes to practice, most of them remain at the back of the mind. After some time, all your plans go missing somewhere. The best solution for this trouble is to write down the week's menu on a paper or store it as a document for future reference. Doing this would give you an idea of what to be stored in the kitchen for the week ahead.
- 2. Failure to add variety
From the day one gets used to a diet, the temptation is there to stick with the ones a person knows. This would definitely work fine for a few weeks. But, you should understand that too many restrictions on anything might become boring after sometime. The solution is preparing a menu with colorful fruits and vegetables and other allowed ingredients in Dukan diet.
- 3. The possibility of missing out on the allowed drinks
Every meal plan comes up with its own restrictions with regard to drinks and Dukan diet is not an exception. Take great care to ensure that you are including the drinks asked to be included in the menu. A failure to do so may create a situation where you are deprived of the health benefits this meal program offers.
Keep these points in mind and you would be able to lose weight fast with Dukan diet.